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For trauma survivors, this form of connection doesn’t always feel safe.Ī trauma-informed approach to mindfulness works by modifying traditional meditation practices with grounding, anchoring, and self-regulation techniques to maintain balance in the nervous system, which can help traumatized people manage their symptoms and feel safer in their bodies. Traditional mindfulness practices often ask individuals to connect with sensations in their bodies. Consequently, some people with a history of trauma tend to feel disconnected from their bodies - known as dissociation - as a defense mechanism. How does trauma-informed mindfulness work?Īccording to modern understandings of post-traumatic stress, memories and emotions from trauma are often stored in the body. “We might have intrusive thoughts or memories of a trauma, or painful sensations that just don’t go away.” “Trauma often lives on in the mind and body in painful ways,” Treleaven says. Trauma-informed mindfulness works to avoid triggers and overwhelm, while also strengthening a person’s ability to face painful experiences. Stillness can be activating for traumatized individuals, even worsening symptoms.
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Many people, whether traumatized or not, find it difficult to sit still in meditation for any duration. That’s not automatically a bad thing, but unless someone has specific tools to work with the pain they encounter, they can end up overwhelmed in their meditation practice.” “This inevitably brings someone face-to-face with their trauma. “In meditation, we ask people to bring close, sustained attention to their inner world,” Treleaven says. Yet recent studies have shown that mindfulness practices can sometimes cause distress and even exacerbate symptoms of anxiety in some individuals. “Trauma-informed mindfulness might involve choosing a different place to focus attention, say, on the sensations of the feet on the ground, or sound.”Ī large and growing body of evidence - as reviewed in 2018 - shows that mindfulness practices can be beneficial for those with post-traumatic stress. “Our respiratory system connects to our sympathetic nervous system, which is often out of balance for traumatized people,” Treleaven explains. But Treleaven says that the breath may not be the best place for trauma survivors to begin a meditation practice. “Trauma-informed work involves learning what someone might need in their meditation to get the most out of practice.”Ī trauma-informed mindfulness teacher will work to facilitate healing in a safe and supportive environment while taking into consideration certain triggers.įor instance, paying attention to the breath is often a starting point for a meditation practice, as it helps bring stability to the mind. “The goal of trauma-informed mindfulness is to help people befriend physical sensations, improve self-regulation, ease their experiences of trauma, and cultivate mindfulness,” Treleaven says.
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But a trauma-informed approach acknowledges that some aspects of mindfulness can be activating for trauma survivors. Traditional mindfulness practices assume that everyone has the capacity to engage in any mindfulness activity and also benefit from it. Dislike of “neediness”: In addition to not wanting to rely on others, people who are hyper-independent may resent or resist others relying on them.Trauma-informed mindfulness is a mindfulness practice that’s adapted to the unique needs of trauma survivors.Stress or burnout: Because hyper-independent people struggle with delegating or asking for help when they need it, they often take on more than they can handle, leading to heightened stress or even burnout symptoms.Few close or long-term relationships: Because they are unable to open up to other people, it can be difficult for hyper-independent people to form and maintain friendships and romantic relationships.Mistrust of other people: Sometimes, a person is hyper-independent because they worry that others will let them down or betray their trust.Secretiveness: Those who are hyper-independent will often keep to themselves or be reluctant to share personal information that could be used against them.Guardedness in relationships: Close relationships are interdependent by nature, and a person who is hyper-independent will struggle to let their walls down and let the other person in.
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